Okay today was my third day of working out and I did not want to do it. My legs and booty are crazy sore and my feet hurt. I think that's the worst pain in the world...foot pain!!! No matter how many ibuprofen you take it still sucks because it's the part that holds all your weight.
Back to the workout, okay today's workout took about 16 minutes. I didn't add the running today because I have to get ready for a track meet, but a lot of the exercises required cardio and strength.
Here's the workout of the day:
8 rounds of: Jumping jacks, walking lunges, froggy jumps (butt was screaming by this time), and mountain climbers (the things my athletes complain about)
Timing intervals: each exercise was done for 20 seconds with a 10 second rest in between.
Reaction: I can do this but since I'm sore from the other workouts I complained a lot to myself. My calves and hamstrings really didn't like me after this one, but I plan to do it again. I really like the interval stuff because it keeps me moving and working without me losing concentration. Usually when I run for long distance I get totally side tracked and lose focus during the run, even though I'm listening to music. So I think interval training is definitely for me, plus it reminds me of college track days. My goal is to hopefully get in good enough shape so I can start INSANITY without dying on the first day.
Please remember leave a comment in the comment section and have your friends join in!! Once again I need all the help I can get because this is going to be tough. If you have any questions about how to do a certain exercise, please feel free to send me an email jstrickland82@gmail.com, I'll be happy to send you pictures and explanations. Have a great day and let's keep moving :o)
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