TODAY WAS THE BEST WORKOUT EVER!!! I finally had a great day of working out that I am proud of. I didn't punk out, I just grinded and got it done. I have missed this feeling!!! I used to get it when I was competing, that one workout day when I would either beast a weight (max out) or just kill a horrible circuit workout that our evil coach (sorry Halter) would make up in order to kill us. Today's workout left me with that feeling and it hopefully it will be like this from here on out.
Today's workout:
Cardio: 20 min. on the treadmill for 1.8 miles and it was a really hard interval program with hills for the majority of the run.
Workout: 3 rounds of 20 seconds of an exercise with 10 sec rest. The exercises all used dumbbells: bent over rows, lunges, front raises, pushups, side lunges, sumo squats, and tricep raises.
Reaction: FREAKIN BEAST MODE!! (sorry) That's how I felt about the whole workout. I did only use 5 lb. dumbbells for the exercises but they did get heavy around the third round. This workout is going to help me get back into the groove. Yesterday was such a let down and today was just what I needed. So if you guys are praying, I guess God is hearing all of us together (THANK YOU JESUS!!). Remember if you have any questions please let me know and I will send you my workouts or just an encouraging word. I promise to continue my post and stay positive through out all of this. I WILL GET MY ACTIVE LIFESTYLE BACK!!!
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