It doesn't seem like it's been five days, but it has and my motivation is coming back slowly. After Tuesdays beasty workout I started to find my inner athlete again. I'm pretty excited. So excited that I made sure I woke up and ran this morning!!! Shocker right?!? I haven't had the desire to do that in a very long time. I figured since this is my ultimate track week (four nights of track in a row...hooray...) I should try to get some kinda of physical activity in so that I won't lose momentum. So after only hitting the snooze button once I got up and ran. It was only 20 minutes but I got it done and I got it in.
Today's workout: 20 min. run on the treadmill all up hill and 5 minutes of an ab circuit
Reaction: I got it done, I only rested twice this time but I'm getting better. The abs sucked but I need to get those in as well. Not my best workout day, but also not my worse. I'll be doing a workout call "Drop and Give Me 20" tomorrow morning....that's not going to be fun at all.
Remember if you have any questions about my workout or anything about my experience, please don't hesitate to email me at jstrickland82@gmail.com. Keep moving and stay motivated :o)
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