Mondays.......that's all that needs to be said. I already despise Mondays, because I'm never really ready for them. But you add a workout to it and I'm done. Mondays have never been a great workout day for me, even in college. I just never really feel prepared for it. It's like I know it's coming but I just can't get myself ready for it lol. My attitude is all wrong, my body really hasn't recovered from the track marathon week, and I guess the feelings of my athletes kinda rubbed off on me as well. Needless to say you can imagine how my workout went.....so here it goes:
Workout: 1 mile around the neighborhood in 14:30 (so terrible) I haven't ran this slow since I was recovering from my achilles reconstruction. I was winded and just overall not enthused to run. I followed it up with a bunch of plyos (that I don't feel obligated to name) that kind of made up for the poor running.
Reaction: I'm just tired and stressed but tomorrow is another day and another workout. I am going to try to bring a better attitude and press forward :o) I guess I just have to encourage and motivate myself to keep it going.
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