Today I worked out!!! I've finally started. I am still a little winded from the bronchitis but I was determined to finish my workout for the day. So here it is:
Warm-up
5 rounds: 20 military squats, 20 crunches, 15 walking lunges, 20 crunches, 20 standing calf raises, and 20 crunches.
Cool down stretching
I feel really shaky but that's normal for the first day back. Tomorrow I plan to do arms and next week I can hopefully incorporate some cardio. Not going to start running just yet but probably the bike or elliptical.
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